When anything disrupts the regularity of life or foundation of comfort, it causes mental, physical and emotional stress. One of the most detrimental effects of stress is loss or lack of sleep. Considering the adverse effects of loss or lack of sleep, Kenny Kline’s article serves to be a useful tool by providing some scientifically proven ways to fall asleep:
1. Reserving the bedroom for sleeping only;
2. Dimming the lights in the evening close to bedtime;
3. Reducing alcohol intake after 6 p.m.;
4. Dipping face in ice-cold water for half a minute before bed;
5. Doing leg exercises before bed to divert blood flow from head;
6. Ditching electronics with screens an hour before bedtime; and,
7. Keeping the temperature in the bedroom low.