The uncertainty of the circumstances surrounding COVID-19 has left many with anxiety, insomnia and low moods. In such time, we must make extra effort to support one another remotely and thoughtfully. We must also make effort to engage in self-care and self-soothing. Breathwork has gained momentum in reducing anxiety and to instill calm. The following article provide excellent tools for engaging in breathwork for mental and physical well-being:
https://www.vogue.com/article/active-meditation-breathwork