Instill a Healthy lifestyle After Divorce

Divorce brings a wave of change into one’s life. In the period of transition, it is important that a healthy lifestyle be adopted so the mind and body is equipped to deal with the change. The following suggestions for instilling a healthy lifestyle are helpful:

 

1. Exercise to Relieve Stress and Combat Depression;

2. Learn about Adopting Healthy Habits through Reading and Seminars;

3. Eat Healthier and Home Cooked Meals; and

4. Have a Positive Mindset. 

 

 

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